This recipe was designed to use a hot cast iron pan to bake the biscuits. I’m sure you can use any pan; adjust baking time as needed. Ingredients: 1 cupRead More
Air Fryer Chicken Thighs
Boneless Skinless Thighs:8 to 10 chicken thighs – boneless and skinless2 to 3 cups of crushed pork rinds 4 – 6 TBSP coconut flour 2 large eggsSalt, pepper, garlic powder. Read More
Fathead bagels
Fathead dough is a total game-changer! There are a lot of subtle variations on the basic fat-head dough recipe, so experiment with them! I like to make pizzas with thisRead More
Bacon Cheeseburger Casserole
Ingredients Beef Layer 2 lbs of ground beef/sausage 2 oz cream cheese full fat 3 slices bacon diced (or half a 3 oz package of bacon bits) 2 – 3Read More
Pizza Sauce
One 8oz can of tomato paste 1/2 cup of water 1 TBSP minced garlic 4 TBSP basil or pesto 1 TBSP sea salt 8 dashes liquid smoke 3 TBSP ParmesanRead More
Preparedness on a Budget
September is “National Preparedness Month” – You can be the hero! Being prepared for emergencies doesn’t have to cost a lot of money. For most of us it justRead More
Emergency Preparedness Class in Shreveport
Join us for a FREE Emergency Preparedness Class and discussion September 10th at 6:00 PM at the Shreve Memorial Library on Texas Street in Downtown Shreveport Please RSVP on FaceBook Read More
Learning to cook can change your life
The most important thing you can do to improve your health is to cook your own food. Prepackaged and processed foods contain lots of chemicals and substances that youRead More
Basic Preparedness: Severe Weather Season
Starting this now could save your life. Hurricane season began on June 1st, and according to NOAA, this season is expected to be “active or extremely active”. Preparing for severeRead More
Growing your own sprouts
How to Sprout Lentils Sprouting is something that everyone can do to grow fresh nutritious food for very little cost. For about five years, the Gustos have been growing ourRead More
Helping People 101: Sharing Food
Sharing food is one of the most basic and powerful ways to help people. Considering that 1 in 6 people in America face hunger, there needs to be more ofRead More