This recipe was designed to use a hot cast iron pan to bake the biscuits. I’m sure you can use any pan; adjust baking time as needed. Ingredients: 1 cupRead More
Category: Cooking & Recipes
Air Fryer Chicken Thighs
Boneless Skinless Thighs:8 to 10 chicken thighs – boneless and skinless2 to 3 cups of crushed pork rinds 4 – 6 TBSP coconut flour 2 large eggsSalt, pepper, garlic powder. Read More
Fathead bagels
Fathead dough is a total game-changer! There are a lot of subtle variations on the basic fat-head dough recipe, so experiment with them! I like to make pizzas with thisRead More
Bacon Cheeseburger Casserole
Ingredients Beef Layer 2 lbs of ground beef/sausage 2 oz cream cheese full fat 3 slices bacon diced (or half a 3 oz package of bacon bits) 2 – 3Read More
Pizza Sauce
One 8oz can of tomato paste 1/2 cup of water 1 TBSP minced garlic 4 TBSP basil or pesto 1 TBSP sea salt 8 dashes liquid smoke 3 TBSP ParmesanRead More
Growing your own sprouts
How to Sprout Lentils Sprouting is something that everyone can do to grow fresh nutritious food for very little cost. For about five years, the Gustos have been growing ourRead More
Simple Skillet Granola
Happy New Year! Do you make New Year’s Resolutions? The number one New Year’s Resolution is eating healthier. The most important thing is to get started – but where doRead More
One-ingredient Banana "Ice Cream"
Slice up a few ripe bananas (we used 5)lay the slices on a cookie sheet and freeze themput the frozen banana slices in a food processor, and process.it does takeRead More
Black Bean Taquitos
Rinse, soak and cook 1lb dry black beans,cool and drain. Preheat oven to 425Lightly oil a deep sided pan(I had to use 3 small pans) Saute a little bit ofRead More
Growing sprouts at home: update
We have come a long way with sprouting since my last post about it! Here are some pictures and the basics of how we’re sprouting at home. You need: aRead More
Grow your own sprouts: cheap fresh veggies
I love bean sprouts and alfalfa sprouts on salads and sandwiches, but I am not going to pay $3 – $5 per package for them. Right now I’m sprouting thingsRead More