Keto Low-Carb Biscuits

This recipe was designed to use a hot cast iron pan to bake the biscuits. I’m sure you can use any pan; adjust baking time as needed. Ingredients: 1 cup almond flour1/2 cup coconut flour1/4 tsp salt1 tsp baking powder1 TBSP xanthan gum2 eggs4 TBSP melted butter1/2 cup mayo Instructions: Pre-heat a cast iron skilled […]

Air Fryer Chicken Thighs

Boneless Skinless Thighs:8 to 10 chicken thighs – boneless and skinless2 to 3 cups of crushed pork rinds 4 – 6 TBSP coconut flour  2 large eggsSalt, pepper, garlic powder.  (or Tony’s and pepper) Coat thighs in egg, shake off excess,  then roll in crumbs.  Cook in air fryer @  360 for 28 minutes total […]

Fathead bagels

Fathead dough is a total game-changer! There are a lot of subtle variations on the basic fat-head dough recipe, so experiment with them! I like to make pizzas with this dough, as it comes out a little more bread-like than my other fathead pizza dough recipes. There are no rules!! SERVINGS 6 bagels        PREP TIME […]

Bacon Cheeseburger Casserole

Ingredients Beef Layer 2 lbs of ground beef/sausage 2 oz cream cheese full fat 3 slices bacon diced (or half a 3 oz package of bacon bits) 2 – 3 green onions, sliced salt/pepper to taste Cheats Cheese Sauce (mix this together while the meat is cooking!) 3 eggs  1/2 cup heavy cream 1 cup […]