One-ingredient Banana "Ice Cream"

Slice up a few ripe bananas (we used 5)lay the slices on a cookie sheet and freeze themput the frozen banana slices in a food processor, and process.it does take time, so be patient.It will turn into soft-serve ice cream.  I promise! You can add a glop of peanut butter, a little bit of chocolate, […]

Black Bean Taquitos

Rinse, soak and cook 1lb dry black beans,cool and drain. Preheat oven to 425Lightly oil a deep sided pan(I had to use 3 small pans) Saute a little bit of minced onion and garlicThrow in about 30 tater tots*, thawed and roughly choppedPour in some salsa (a cup or two)Add chili powder, Tony Chachere’s, black […]

Growing sprouts at home: update

We have come a long way with sprouting since my last post about it!  Here are some pictures and the basics of how we’re sprouting at home. You need: a jar with a lid that allows air-flow pantyhose and a rubber band works if you keep it pulled tight, or use a mason jar with […]