The most important thing you can do to improve your health is to cook your own food. Prepackaged and processed foods contain lots of chemicals and substances that you will never find in a pantry in someone’s home. Lots of extra chemicals are necessary to keep food looking fresh and recent, but there are […]
Category: Healthy Living
Read the Label: Know What You Are Eating
Happy New Year!! We look at the New Year as a time to make positive changes in our lives and find ways to be happier and healthier, but where do we start? One of the most important pieces of advice I can offer is this: Read the label on everything you buy, especially your food. […]
Home Made Cleaners
Home made cleaners: safe, effective, and extremely cheap!! Most household cleaners are harsh and toxic. They can become extremely poisonous when mixed together. There is a much better way! Commercial cleaners average about $3 per bottle, but you can make your own safe cleaners for $.03 to $.30 per bottle. You can get as fancy […]